The Full 1-1 Hypnobirthing Course

This is a full transformational antenatal preparation course in which we cover the following:

  • Relaxation and breathing techniques which all help birth hormones and why this is so important

  • How the mind and body work together during birth - The importance of mindset

  • How the uterus works / optimal positioning / different birth options

  • Topics such as induction / Interventions / pain relief / due dates and much more

  • The stages of labour and what to expect

  • The birth environment- building your birth nest / your partners role

  • The use of anchors and massage during birth

  • Your rights and options

  • Birth plans / preferences

 

You will have dedicated support from myself during the course and up until your baby is born via email or WhatsApp

 

The course will be delivered either online or in person. I can come to your home within a 10 mile radius from Leyland or you are welcome to come to mine

 

The availability of times and dates can be discussed prior to booking and will include either certain evenings or weekends

 

Course investment is £400, subject to a £50 deposit. The remaining balance is to be paid 1 week prior to the course commencing

 

In person course is 3 sessions of 3 hours (9 hours)

Online course is 2 sessions of 3 hours, and 1 session of 2.5 hours (Birth videos will be emailed for you to watch in between the course in your own time)

All my private courses include:

 

  • Hypnobirthing workbook- This interactive workbook accompanies the course and includes lots of positive birth stories/lots of practical tips to consider/ example birth plans and so much more.

  • A Birth with Soph treat bag containing some little extra gifts as a thankyou for choosing me to be part of your journey

  • A little box of beautiful affirmation cards to support your beliefs and mindset

  • A collection of bespoke MP3’s recorded in my voice to support your preparation at home . These will also include extra recordings of ‘Relax and Enjoy your pregnancy’, ‘Coping with the unexpected’ and ‘Home Birth Fear Release’.

  • Support if needed via WhatsApp up until your baby arrives for that extra confidence boost

 

Please note - The workbook, treat bag and affirmation cards will be sent in the post 2 weeks prior to you starting the course and after the initial deposit has been paid